What is an easy simple approach to learn to breath right??Breathing Question?
Meditation
inhale, exhale. Have fun!
Here are some breathing exercises you can use. You can google "Breathing Exercises" to seize more links.
http://cas.umkc.edu/casww/brethexr.htm...
You didn't state whether you are a smoker or if you have pulmonary problems. Maybe you're a stressed open-handed of person which would absolutely affect your breathing. Breath in slowly through your trunk...exhale slowly through your mouth. This is a recommended technique no matter what have caused your breathing problems. I need you well.
Tuesday, October 12, 2010
Breathing Question?
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